Self-Talk Blueprint
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Video
Life Purpose Makeover
7 Lessons
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Self-Talk Blueprint
In this workshop, we will explore the power of positive self-talk and its impact on your emotional well-being, relationships, and overall success. Through a series of engaging lessons, you will learn how to cultivate self-awareness, master your emotions, explore your core beliefs and values, and analyze your inner dialogue. We will also delve into the art of reframing negative self-talk and developing self-compassion. By the end of this workshop, you will have a toolbox of techniques to boost your inner confidence, resilience, and self-worth, and to transform the way you think and speak to yourself. So, let's begin this journey to a more positive and fulfilling life together.
In this lesson, you'll learn how to identify the specific emotions that trigger certain behaviors or reactions in yourself.
In this lesson, we will explore the deep-seated beliefs that guide your thoughts, emotions, and behavior.
You will explore your personal values and beliefs, helping you gain a greater understanding of what truly matters to you.
In this lesson, we will focus on an essential aspect of our inner dialogue- self-talk, and how it can shape our self-image and influence our behaviors.
In this module, we will dive into the topic of self-sabotage and how it can prevent us from achieving our goals and reaching our full potential.
In this lesson, we will discuss the concept of self-esteem and the different factors that contribute to it, as well as the impact it has on our lives.
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About the teacher
Keisha Golder
Keisha Golder believes reviewing your life should lead to feelings of love, happiness, and gratitude. Often, what people feel though is frustration, regret, and disappointment. So, Keisha decided to do something about it. She began studying psychology and discovered life coaching, which ignited her passion for helping others find their life purpose. She created "Your Life Purpose Makeover Journey," a 3-step system designed to help women "Fully Define Your Unique Purpose...Without Compromising Your Authentic Self."
Keisha is also the creator of the Emotionally Intelligent Teen Method and the author of Bridging The Teen Gap, a transformative guide to building strong, emotionally intelligent connections with teens.
When Keisha isnโt helping women walk in their superpowers or guiding parents through their journeys, she enjoys spending time with her two sons and cultivating healing herbs in her garden.